dal makhani

About This Food

Dal makhani, a creamy lentil dish, is a popular staple in North Indian cuisine. The calories in dal makhani is 426.9. It is a good source of protein and dietary fiber, contributing to satiety and digestive health. This dish also provides iron and folate. However, it can be high in fat and sodium due to the use of butter, cream, and spices. It may not be suitable for those with lactose intolerance or on a low-sodium diet. A recommended serving size is about 1 cup per day. Due to the higher calorie content, moderation is key, and mindful portion control can help with weight management. For a lighter option, try using less butter or opting for a smaller serving size.