dashi granules
1 teaspoon/2 g

About This Food
Dashi granules are a convenient form of dashi, a fundamental Japanese soup stock. Widely consumed in Japanese cuisine, dashi forms the base for miso soup, clear broth soups, and various simmered dishes. The calories in dashi granules is 5.3. It provides minimal calories. It contains trace amounts of minerals. Dashi is suitable for most people, including those on low-sodium diets if prepared with low-sodium ingredients. While there's no strict daily recommendation for dashi granules, moderation is key due to potential sodium content. It has a neutral impact on weight management. Consider using reduced-sodium granules to manage your sodium intake.
Calorie Burn Time
How long would it take to burn off 1 teaspoon (5 calories) of dashi granules:
Walking
0h 1m
Jogging
0h 0m
Cycling
0h 0m
Swimming
0h 0m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
5.2
NameCalories%
Carb
1.4kcal27%Protein
1.3kcal25%Fat
2.5kcal48%Trace elements
NameValue%Daily Value
Calcium3.7mg0%
Iron0mg0%
Sodium477.5mg21%
Potassium6.2mg0%
Phosphorus3.3mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium1.1mg0%
Zinc0mg0%
Selenium0.6µg1%