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1 date, pitted/7.1 g

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About This Food

A1 Steak Sauce, widely consumed to enhance the flavor of beef, offers a tangy and savory profile. The calories in a1 is 20.0. It provides a minimal amount of vitamins and minerals but primarily consists of sodium and sugars. While it adds zest to your steak, it might not be the best choice for those watching their sodium intake. A tablespoon or two per day is usually sufficient. For most people, using A1 sauce in moderation won't drastically affect weight management. A small step: consider using a smaller amount to control sodium and sugar intake.

Calorie Burn Time

How long would it take to burn off 1 date, pitted (20 calories) of date:

🚶
Walking
0h 6m
🏃
Jogging
0h 2m
🚴
Cycling
0h 1m
🏊
Swimming
0h 2m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
22.2
NameCalories%
Carb
21.3kcal96%
Protein
0.7kcal3%
Fat
0.2kcal1%

Trace elements

NameValue%Daily Value
Calcium2.8mg0%
Iron0.1mg0%
Sodium0.1mg0%
Potassium46.6mg1%
Phosphorus4.4mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120µg0%
Magnesium3.1mg1%
Zinc0mg0%
Selenium0.2µg0%