dates
1 date, pitted/7.1 g

About This Food
A1 Beef Steak Sauce, widely used to enhance the flavor of beef steaks, contains 20.0 calories in one serving. It provides a small amount of sodium and carbohydrates. It also contains some vinegar, which can aid in digestion for some people. However, individuals watching their sodium intake should consume it in moderation. A tablespoon per day is usually enough to add flavor without overdoing it. Its impact on weight management is generally neutral, as it's a condiment used in small amounts. Consider using it sparingly to control sodium intake.
Calorie Burn Time
How long would it take to burn off 1 date, pitted (20 calories) of dates:
Walking
5m
Jogging
2m
Cycling
2m
Swimming
1m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
22.2
NameCalories%
Carb
21.3kcal96%Protein
0.7kcal3%Fat
0.2kcal1%Trace elements
NameValue%Daily Value
Calcium2.8mg0%
Iron0.1mg0%
Sodium0.1mg0%
Potassium46.6mg1%
Phosphorus4.4mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120µg0%
Magnesium3.1mg1%
Zinc0mg0%
Selenium0.2µg0%