deer

About This Food

Venison, or deer meat, is a lean red meat enjoyed in many cultures, particularly where deer hunting is common. The calories in deer is approximately 127.5 per 100g serving. Deer meat is a good source of protein, essential for muscle building and repair, and it provides iron, important for oxygen transport in the blood. It also contains B vitamins, supporting energy metabolism. Venison is generally lower in fat compared to other red meats, which may make it a suitable choice for those watching their fat intake. A serving size of 3-4 ounces per day is often recommended. Overall, venison can be a part of a healthy diet and may be helpful for weight management due to its high protein content. As a small tip: Trim any visible fat before cooking to further reduce the fat content.