dehydrated onions

About This Food

Dehydrated onions are onions that have had their moisture removed through a drying process. They are widely used as a convenient and shelf-stable alternative to fresh onions. The calories in dehydrated onions is 17.5. They provide a concentrated source of fiber and are also a source of vitamin C. Dehydrated onions also contain quercetin, an antioxidant. They are generally suitable for most people, but those sensitive to onions should exercise caution. A typical serving is about 1-2 tablespoons per day. Due to their low calorie and fat content, dehydrated onions can be a neutral addition to a weight management plan. Consider using them to add flavor to dishes without adding extra calories. A small tip: rehydrate them with water before adding to your recipes for better texture.