deli ham

About This Food

Deli ham is a processed meat product, widely consumed in sandwiches and as part of charcuterie boards. The calories in deli ham is 23.0. It provides protein and sodium. Deli ham also contains some iron. It may not be the best choice for people watching their sodium intake. A reasonable serving is about 2-3 ounces per day. It can be neutral for weight management, depending on portion size and overall diet. For a lower-fat option, consider leaner cuts.