deli meat

About This Food

Deli meat refers to pre-cooked or cured meats, often sliced and used in sandwiches and charcuterie boards. Widely consumed across many cultures, the calories in deli meat is approximately 57.4. Deli meat often provides protein and sodium. Some varieties may also contain B vitamins. While convenient, deli meat can be higher in sodium and processed ingredients, so it's best consumed in moderation. The American Heart Association recommends limiting sodium intake to no more than 2,300 milligrams per day. People who are watching their sodium intake or have certain health conditions should be mindful of portion sizes. As part of a balanced diet, moderate consumption is generally weight-neutral. Consider choosing lower-sodium options for a healthier choice.