deli turkey

About This Food

Deli turkey is a widely consumed cold cut, often used in sandwiches and salads. The calories in deli turkey is 63.5 per serving. It's a good source of protein and provides selenium. It also contains sodium. Deli turkey is a suitable option for most people, but those watching their sodium intake should be mindful of portion sizes. A reasonable serving is about 3-4 ounces per day. Generally, it has a neutral impact on weight management. To lower the sodium, you can try rinsing the deli turkey with water before consumption.