denver omelet

About This Food

Denver omelet, also known as a Western omelet, is a popular breakfast dish widely consumed in the United States. The calories in a Denver omelet is 376.3. It provides a good source of protein and fats. It also contains vitamin A. However, it is relatively high in sodium. It may not be suitable for those with high blood pressure or on a low-sodium diet. A serving per day is usually enough as part of a balanced diet. Overall, it has a neutral impact on weight management if consumed in moderation. For a lighter option, consider using egg whites instead of whole eggs.