denver omelette
1 2-egg omelet/197 g

About This Food
A Denver omelette, also known as a Western omelette, is a popular breakfast dish, widely consumed in the United States. The calories in a Denver omelette is 376.3. It provides protein from the eggs and cheese and contains carbohydrates from the vegetables. This omelette offers some vitamins and minerals depending on the veggies included. It is best for those who want to gain weight or need a protein-rich meal. You can generally have one omelette per day, along with other healthy foods. Given its calorie content, regular consumption may contribute to weight gain. Consider using egg whites instead of whole eggs for a lower-fat option.
Calorie Burn Time
How long would it take to burn off 1 2-egg omelet (376 calories) of denver omelette:
Walking
1h 53m
Jogging
38m
Cycling
25m
Swimming
31m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
377.9
NameCalories%
Carb
15kcal4%Protein
70kcal19%Fat
292.9kcal77%Trace elements
NameValue%Daily Value
Calcium67.5mg5%
Iron2mg11%
Sodium704.4mg31%
Potassium267.4mg6%
Phosphorus272.9mg22%
Vitamin C10.6mg12%
Vitamin A347.4µg39%
Vitamin D86.2 IU431%
Vitamin B-60.3mg18%
Vitamin B-121µg42%
Magnesium20.5mg5%
Zinc1.7mg16%
Selenium38.9µg71%