deviled egg

About This Food

Deviled eggs are a popular appetizer or side dish, widely consumed at gatherings and holidays. The calories in a deviled egg are about 68.4. It provides a good source of protein and fat, with some iron. They also contain cholesterol. While suitable for most people in moderation, those watching their cholesterol intake should be mindful of portion sizes. A serving of 1-2 deviled eggs per day can be part of a balanced diet for many. In general, moderate consumption has a neutral impact on weight management. For a lighter option, consider using Greek yogurt instead of mayonnaise.