deviled eggs

About This Food

Deviled eggs are a popular appetizer or snack, especially common in the United States and Europe. The calories in deviled eggs is 68.4. They are a good source of protein and contain vitamin B12. They also offer some choline, which is important for brain health. However, deviled eggs are relatively high in cholesterol, so people with heart conditions should consume them in moderation. A serving of 2-3 halves per day can be a reasonable amount for most people. Overall, deviled eggs can be neutral for weight management if consumed in moderation. To make them healthier, you can use plain Greek yogurt instead of mayonnaise to reduce the fat content.