diced tomatoes

About This Food

Diced tomatoes are small, evenly cut pieces of tomatoes, widely used in various cuisines. The calories in diced tomatoes is 30.4. They are a good source of vitamin C and provide dietary fiber, aiding digestion. Diced tomatoes also contain lycopene, an antioxidant. They are generally suitable for most people, offering a healthy option for daily consumption. A serving of about 1 cup per day is a good recommendation. They can be a neutral addition to weight management. Try using them as a base for sauces instead of higher-calorie alternatives.