diet soda

About This Food

Diet soda is a sugar-free alternative to regular soda, widely consumed by people looking to reduce their sugar intake. The calories in diet soda is 7.1. It typically contains artificial sweeteners like aspartame or sucralose to provide sweetness without the calories. Diet soda often contains sodium. It is generally suitable for people managing their weight or blood sugar levels, but it is not recommended to drink too much per day. The daily recommendation is no more than one can per day. Diet soda has a neutral impact on weight management. A small tip: Consider adding a squeeze of lemon or lime for a natural flavor boost.