digestives

About This Food

Digestives are semi-sweet biscuits, widely consumed, especially in the UK and Ireland. The calories in digestives is 83.7. They offer carbohydrates for energy and some fiber. They also contain some amount of fat. Digestives provide a bit of iron. While generally enjoyed by most, individuals managing blood sugar should be mindful of portion sizes. A recommended intake could be 1-2 biscuits per day as part of a balanced diet. The impact on weight management is neutral if consumed in moderation. Try pairing it with a source of protein to help balance blood sugar.