dill

About This Food

Dill, also known as Anethum graveolens, is a common herb used worldwide, especially in European and Asian cuisines. The calories in dill is 0.4. It provides a small amount of vitamin A and vitamin C, contributing to immune function and overall health. Dill also contains trace amounts of calcium. It is generally suitable for most people, dill is often used to flavor dishes without significantly impacting calorie intake. A recommended intake is about a sprig or two per day, depending on personal preference and culinary use. Due to its low calorie content, dill has a neutral effect on weight management. Try adding fresh dill to your salads for a burst of flavor.