dill fresh

About This Food

Dill, also known as dill weed, is a feathery herb widely used in European and Asian cuisines. The calories in fresh dill is incredibly low, only 0.4. It is a good source of vitamin A and vitamin C. Dill also contains trace amounts of calcium, essential for bone health. Dill is generally safe for most people. A typical serving is about a sprig or two per day. Because of its negligible calories, it has a neutral impact on weight management. Consider adding fresh dill to your salads or sauces for a flavorful and healthy boost.