dill pickle

About This Food

Dill pickles are cucumbers that have been preserved in a brine, vinegar, or other solution and left to ferment for a period of time. Widely consumed in many cultures, the calories in dill pickle is 4.2. It offers a negligible amount of calories and is very low in fat. Pickles contain sodium, which is an essential electrolyte. Some pickles also contain probiotics due to the fermentation process, which can be beneficial for gut health. Pickles are generally suitable for most people in moderation, unless you are on a low-sodium diet. A serving of a few spears per day is generally considered a reasonable amount. Dill pickles have a neutral effect on weight management due to the very low caloric value, so enjoy in moderation. Consider rinsing the pickle with water to reduce sodium content.