dinner roll whole wheat

About This Food

A whole wheat dinner roll is a small, soft bread roll often served as a side dish with meals, widely consumed in many cultures. The calories in a dinner roll whole wheat is 95.8. It provides carbohydrates for energy and contains some fiber. It's also a source of iron. However, it might be high in sodium for some individuals. For most adults, consuming 1-2 rolls per day as part of a balanced diet is generally reasonable. These rolls have a neutral effect on weight management if eaten in moderation. A small serving can be a good way to enjoy carbs while keeping the portion size in check.