dip

About This Food

Dip is a sauce or condiment that is commonly used to add flavor to various foods. Calories in dip is 87.8. Dips often provide carbohydrates and fats, depending on the ingredients used. Some dips can also offer small amounts of protein. It might contain some sodium. People who are monitoring their calorie intake or sodium consumption should be mindful of portion sizes when consuming dips. A serving size of 2 tablespoons per day is appropriate. Overall, dip can be neutral for weight management if consumed in moderation. Try opting for a smaller serving or a lighter version.