dipped cone

1 cone/152.35 g

dipped cone

About This Food

A dipped cone is a popular sweet treat, widely enjoyed as a dessert, especially during warm weather. The calories in a dipped cone is approximately 386.3. It contains carbohydrates, fats, and some protein, primarily from the ice cream and the coating. It also provides some calcium from the dairy. This treat is suitable for those looking to indulge occasionally, but might not be ideal for individuals closely managing their weight or blood sugar levels. Considering that the daily intake for calories is 2000kcal, this is not a small amount. Due to its high sugar and fat content, frequent consumption may contribute to weight gain. Try opting for a smaller cone or sharing with a friend for a more moderate indulgence.

Calorie Burn Time

How long would it take to burn off 1 cone (386 calories) of dipped cone:

🚶
Walking
1h 55m
🏃
Jogging
36m
🚴
Cycling
51m
🏊
Swimming
41m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
386.3
NameCalories%
Carb
306.4kcal79%
Protein
28.9kcal8%
Fat
51kcal13%

Trace elements

NameValue%Daily Value
Calcium147.9mg11%
Iron2.4mg13%
Sodium182.7mg8%
Potassium301.6mg6%
Phosphorus167.1mg13%
Vitamin C1mg1%
Vitamin A102.4µg11%
Vitamin D3.2 IU16%
Vitamin B-60.1mg3%
Vitamin B-120.4µg16%
Magnesium47mg11%
Zinc1.1mg10%
Selenium3.7µg7%