dosa

About This Food

Dosa is a type of pancake or crêpe, originating from South India, made from a fermented batter. The calories in a dosa are approximately 167.7. It's a good source of carbohydrates, providing energy, and also contains protein. Dosas can offer iron. However, some dosas can be high in sodium depending on preparation. It is generally suitable for most people, but those watching their sodium intake should be mindful. A recommended serving is typically one to two dosas per day, depending on size and fillings. Dosa has a neutral impact on weight management. For a lighter option, consider using less oil when cooking.