double cheese burger

1 item/280 g

double cheese burger

About This Food

A double cheese burger is a popular fast food item, widely consumed for its satisfying taste. The calories in a double cheese burger is 761.6. It provides a substantial amount of protein and fat. It also contains iron, which is important for energy levels. However, it tends to be high in sodium. Due to its high calorie and fat content, it may not be suitable for people aiming for weight loss or those with heart conditions. A moderate intake of processed food is recommended per day. Frequent consumption of double cheese burgers can contribute to weight gain. Consider ordering a single patty or opting for a smaller size to reduce the overall calorie intake.

Calorie Burn Time

How long would it take to burn off 1 item (762 calories) of double cheese burger:

🚶
Walking
3h 48m
🏃
Jogging
1h 16m
🚴
Cycling
1h 33m
🏊
Swimming
1h 51m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
760.3
NameCalories%
Carb
161.6kcal21%
Protein
190kcal25%
Fat
408.7kcal54%

Trace elements

NameValue%Daily Value
Calcium296.8mg23%
Iron6.1mg34%
Sodium1344mg58%
Potassium677.6mg14%
Phosphorus462mg37%
Vitamin C1.7mg2%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-124.7µg196%
Magnesium58.8mg14%
Zinc9.3mg85%
Selenium0µg0%