double cheeseburger

1 item/280 g

double cheeseburger

About This Food

A double cheeseburger, widely enjoyed for its satisfying flavor, is a burger featuring two beef patties and cheese, often served with toppings like lettuce, tomato, and condiments. The calories in a double cheeseburger is 761.6. It is a good source of protein and provides iron. It also contains a significant amount of sodium. Due to its high calorie and fat content, it may not be the best choice for those on a strict weight-loss diet. A single serving is generally considered a meal. When managing your calorie intake per day, consider opting for a smaller portion or a single patty cheeseburger. For weight management, moderation is key, especially if you're aiming for weight loss. Consider skipping the cheese or opting for a smaller size to reduce the calorie load.

Calorie Burn Time

How long would it take to burn off 1 item (762 calories) of double cheeseburger:

🚶
Walking
3h 48m
🏃
Jogging
1h 16m
🚴
Cycling
1h 5m
🏊
Swimming
1h 32m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
760.3
NameCalories%
Carb
161.6kcal21%
Protein
190kcal25%
Fat
408.7kcal54%

Trace elements

NameValue%Daily Value
Calcium296.8mg23%
Iron6.1mg34%
Sodium1344mg58%
Potassium677.6mg14%
Phosphorus462mg37%
Vitamin C1.7mg2%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-124.7µg196%
Magnesium58.8mg14%
Zinc9.3mg85%
Selenium0µg0%