doughnut

About This Food

A doughnut, widely enjoyed as a sweet treat, contains 252.6 calories. It provides carbohydrates for energy and also contains some fat. Doughnuts might also offer small amounts of iron and B vitamins depending on the ingredients. However, it's generally high in sugar and refined flour. It may not be the best choice for individuals managing blood sugar or aiming for weight loss. Moderate consumption is key, and it's not ideal for daily intake; enjoying it as an occasional treat is recommended. The impact on health and weight management is generally neutral if consumed infrequently and in moderation. Small tip: Consider sharing one with a friend to halve the portion size.