dove

1 bird, bone removed/111 g

dove

About This Food

Dove chocolate, widely enjoyed as a sweet treat, contains 236.4 calories in approximately 41 grams. It is a source of carbohydrates and fats, providing energy and contributing to its smooth texture. Dove also contains small amounts of iron. While dove chocolate can be a delightful treat, moderation is key, especially for those managing their weight or blood sugar levels. A couple of squares per day can often fit into a balanced diet. However, excessive consumption can contribute to weight gain due to its calorie content. My advice? Savor each piece mindfully to fully enjoy the experience without overindulging.

Calorie Burn Time

How long would it take to burn off 1 bird, bone removed (236 calories) of dove:

🚶
Walking
1h 11m
🏃
Jogging
24m
🚴
Cycling
35m
🏊
Swimming
29m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
236
NameCalories%
Carb
0kcal0%
Protein
106.1kcal45%
Fat
129.9kcal55%

Trace elements

NameValue%Daily Value
Calcium18.9mg1%
Iron6.6mg36%
Sodium63.3mg3%
Potassium284.2mg6%
Phosphorus368.5mg29%
Vitamin C3.2mg4%
Vitamin A31.1µg3%
Vitamin D7.8 IU39%
Vitamin B-60.6mg37%
Vitamin B-120.5µg19%
Magnesium28.9mg7%
Zinc4.3mg39%
Selenium22.3µg41%