dried ancho chili

About This Food

Dried ancho chili is a popular ingredient in Mexican cuisine, known for its mild heat and rich, fruity flavor. The calories in dried ancho chili is 47.8. It is a good source of vitamin A and provides dietary fiber. Ancho chili also contains capsaicin, which has antioxidant properties. It is generally suitable for most people, but those sensitive to spicy foods should consume it in moderation. A typical serving is about 1-2 dried chilies per day, depending on your spice tolerance. It can be a neutral addition to your diet for weight management, adding flavor without significant calories. A small tip: rehydrate the chili before use to enhance its flavor.