dried ancho chili peppers

1 pepper/17 g

dried ancho chili peppers

About This Food

Dried ancho chili peppers are dried version of the poblano pepper, widely used in Mexican cuisine. The calories in dried ancho chili peppers is 47.8. They are a good source of vitamin A and fiber. Plus, they contains capsaicin, which might help with pain relief. They may not be suitable for people with sensitive stomachs. A typical serving size is a few peppers per day, depending on your spice preference. Ancho chili peppers can be part of a balanced diet, which is generally neutral for weight management. Try using half a pepper to start and see how you like the flavor.

Calorie Burn Time

How long would it take to burn off 1 pepper (48 calories) of dried ancho chili peppers:

🚶
Walking
1h 20m
🏃
Jogging
6m
🚴
Cycling
8m
🏊
Swimming
10m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
55.6
NameCalories%
Carb
35kcal63%
Protein
8.1kcal15%
Fat
12.5kcal22%

Trace elements

NameValue%Daily Value
Calcium10.4mg1%
Iron1.9mg10%
Sodium7.3mg0%
Potassium409.9mg9%
Phosphorus34.2mg3%
Vitamin C0.3mg0%
Vitamin A173.7µg19%
Vitamin D0 IU0%
Vitamin B-60.6mg35%
Vitamin B-120µg0%
Magnesium19.2mg5%
Zinc0.2mg2%
Selenium0.5µg1%