dried apricot

About This Food

Dried apricots are a popular snack, especially in Mediterranean countries and among those seeking a convenient energy boost. The calories in dried apricot is 8.4. They are a good source of dietary fiber, which aids digestion, and potassium, an important electrolyte. Dried apricots also provide beta-carotene, a precursor to vitamin A, beneficial for vision and immune function. However, they are relatively high in sugar, making them less suitable for individuals with strict blood sugar control needs. A serving of around 4-5 dried apricots per day can be a reasonable amount for most people. Due to their calorie density, mindful consumption is recommended, making them neutral for weight management if eaten in moderation. Consider pairing them with nuts for a more balanced snack.