dried apricots

About This Food

Dried apricots are a popular snack, especially in regions with apricot orchards. The calories in dried apricots is 8.4. They provide a source of dietary fiber, which aids digestion, and potassium, important for maintaining healthy blood pressure. They also contain beta-carotene, a precursor to vitamin A. However, dried apricots are high in sugar. People watching their sugar intake should consume them in moderation. A serving size of about 4-5 dried apricots per day is generally recommended. Due to their high sugar content, excessive consumption might not be ideal for weight loss, but a moderate amount can be part of a balanced diet. Consider pairing them with a source of protein or healthy fat to help stabilize blood sugar levels.