dried cherries

About This Food

Dried cherries are cherries that have been dehydrated, enjoyed worldwide as a sweet and chewy snack. The calories in dried cherries is 133.2. They are a good source of carbohydrates for energy and provides some dietary fiber. Dried cherries also contain vitamin A. A special nutrient found in dried cherries is antioxidants. While delicious, dried cherries are relatively high in sugar, so it's best for people with diabetes to consume them in moderation. A recommended serving is about 1/4 cup per day. Due to their calorie density, they can contribute to weight gain if overeaten. Consider opting for fresh cherries when available, or enjoy dried cherries in smaller portions.