dried coconut flakes

About This Food

Dried coconut flakes are shredded pieces of coconut that have been dehydrated. Widely used in baking and as a topping for desserts, they are especially popular in Southeast Asian and tropical cuisines. The calories in dried coconut flakes is 387.6. It provides dietary fiber and contains healthy fats. Dried coconut also offers manganese. However, it is high in saturated fat, so those with heart conditions should consume it in moderation. A suggested serving size is about 1/4 cup per day. Due to its high calorie and fat content, excessive consumption may contribute to weight gain. As a small tip: consider using it sparingly as a garnish to manage calorie intake.