dried cranberries

About This Food

Dried cranberries are cranberries that have been partially dehydrated, often sweetened, and are widely consumed as a snack or ingredient in various dishes. The calories in dried cranberries is 123.2. They are a good source of dietary fiber and provide some vitamin K. Dried cranberries also contain antioxidants, including quercetin. However, they are generally higher in sugar. Individuals monitoring their sugar intake should consume them in moderation. A recommended serving size is about 1/4 cup per day. Dried cranberries can be part of a balanced diet but should be considered when managing weight. Consider unsweetened versions to reduce sugar intake.