dried cranberry

About This Food

Dried cranberries are cranberries that have been partially dehydrated and sweetened. They are widely consumed, especially in North America. The calories in dried cranberries is 123.2. Dried cranberries provides carbohydrates for energy and contains some fiber. They also offer vitamin K. Dried cranberries are a source of antioxidants. However, they are often high in added sugar, so they should be consumed in moderation. Individuals monitoring their sugar intake should be mindful of portion sizes. A small handful (around 1/4 cup) per day is often recommended. Consuming dried cranberries can be neutral for weight management if enjoyed in moderation as part of a balanced diet. Consider choosing varieties with lower added sugar.