dried dill

About This Food

Dried dill is a common herb used worldwide, especially in European and Mediterranean cuisines, to add flavor to dishes. The calories in dried dill is 2.5. It provides a source of vitamin A and vitamin C, contributing to immune function and vision health. It also contains trace amounts of minerals like iron. Dill is often favored for its potential antioxidant properties. It is generally suitable for most people, unless allergies exist. While there is no strict recommended daily intake, using a teaspoon or two per day to season food is common and healthy. Dill has a neutral impact on weight management. A small tip: try adding dried dill to yogurt for a flavorful dip.