dried fruit

About This Food

Dried fruit is simply fruit that has had most of its water content removed, often enjoyed worldwide as a convenient snack. The calories in dried fruit is 110.3. It provides carbohydrates for energy and fiber for digestion. Many dried fruits also contain potassium. Some varieties might be higher in added sugars. While it's a source of energy, moderation is key, especially for those watching their sugar intake. A small handful per day is generally recommended. Dried fruit can be part of a balanced diet, but be mindful of portion sizes for weight management. Consider opting for unsweetened varieties to minimize added sugar.