dried mango

About This Food

Dried mango is a popular snack, widely enjoyed around the world, especially in tropical regions. The calories in dried mango is approximately 134.0 kcal per serving. It provides carbohydrates for energy and contains some fiber. Also, it is a source of vitamin A, important for vision and immune function. Dried mango also contains antioxidants. While it's a tasty treat, dried mango is relatively high in sugar, so it may not be suitable for those closely managing blood sugar levels. A recommended serving is around 1/4 cup per day. It has a neutral impact on weight management if consumed in moderation. Try pairing it with a source of protein to help balance blood sugar levels.