dried peaches

About This Food

Dried peaches are peaches that have been dehydrated, making them a sweet and chewy snack enjoyed in many cultures. The calories in dried peaches is 382.4. They are a good source of carbohydrates for energy and provide some dietary fiber, aiding in digestion. They also contain vitamin A, important for vision and immune function. Dried peaches also offer potassium. However, they are higher in sugar than fresh peaches, so they may not be the best choice for those managing blood sugar levels. A recommended serving is about 1/4 cup per day. Due to their calorie density, moderate consumption is key for weight management, having a neutral impact. Consider opting for unsweetened varieties to reduce added sugar.