dried rosemary

About This Food

Dried rosemary is a fragrant herb widely used in Mediterranean cuisine. Rosemary, with calories in dried form being approximately 4.0, is a good source of iron and calcium, and it provides some dietary fiber. It also contains antioxidants like rosmarinic acid. Generally safe for most people, dried rosemary is best used in moderation. A teaspoon per day is usually sufficient to add flavor to your dishes. Rosemary can be a neutral addition to weight management, adding flavor without significant calories. Consider using it to season roasted vegetables instead of relying heavily on salt.