dried seaweed

About This Food

Dried seaweed, commonly consumed in Asian cuisines, such as Japanese and Korean, is a type of algae that's been dried for preservation and consumption. The calories in dried seaweed is about 0.9 calories per sheet. It is a good source of iodine, which is essential for thyroid function, and also provides some vitamins and minerals like iron and magnesium. Plus, it contains unique compounds like polysaccharides that may have health benefits. It's generally safe for most people, but those with thyroid issues should monitor their intake due to the high iodine content. A few sheets per day is a reasonable amount. The overall impact on weight management is relatively neutral, given its very low calorie content. Consider pairing it with a more substantial food for a balanced snack.