drumstick

About This Food

Drumstick, often referring to the lower part of a chicken leg, is widely consumed around the world. The calories in a drumstick is approximately 167.4. It's a good source of protein, essential for muscle building and repair, and it provides niacin, important for energy metabolism. It also offers iron, necessary for carrying oxygen in the blood. However, drumsticks can be higher in fat, especially if the skin is included, making it less suitable for those on strict low-fat diets. A moderate portion, one to two drumsticks per day, can be part of a balanced diet. Overall, drumsticks have a neutral impact on weight management when consumed in moderation. Try removing the skin to further reduce fat content.