dry pasta

About This Food

Dry pasta, a staple in Italian cuisine and widely enjoyed globally, comes in various shapes and sizes. The calories in dry pasta is 211.5 per serving. It's a good source of carbohydrates for energy and provides some protein. Dry pasta also contains iron, important for red blood cell production. Some varieties offer a decent amount of fiber, promoting digestive health. However, it's relatively high in carbs, so portion control is important, especially for those managing blood sugar levels. A recommended serving is usually around 2 ounces (56 grams) of dry pasta per day. It can be neutral for weight management if consumed in moderation as part of a balanced diet. For a lower-calorie option, consider whole wheat pasta for added fiber and nutrients. Going for half a cup is moderate.