dry roasted peanuts

About This Food

Dry roasted peanuts are a popular snack enjoyed worldwide. The calories in dry roasted peanuts are approximately 857.0 per 100g. They are a good source of protein and healthy fats, and also contain fiber. Peanuts offer vitamin E and magnesium. They might not be the best choice for those with nut allergies or those watching their sodium intake, as they're often salted. A small handful per day (around 30g) can be a part of a balanced diet. Due to their high calorie density, moderation is key, and they may have a neutral impact on weight management. Try measuring out a serving to avoid overeating.