duck

About This Food

Duck meat, widely consumed in many cultures, especially in Asian cuisine, offers a rich and distinctive flavor. The calories in duck is 471.8 per serving. Duck is a good source of protein, essential for muscle building and repair, and provides iron, crucial for oxygen transport in the blood. It also contains selenium, an antioxidant that supports immune function. Duck is relatively high in fat, so it may not be the best choice for those strictly watching their fat intake. Individuals with high cholesterol should consume it in moderation. A recommended portion size is around 3-4 ounces per day. Due to its higher fat content, it can contribute to weight gain if consumed excessively. A small tip: removing the skin can significantly reduce the fat content, making it a slightly healthier option.