dumpling

About This Food

Dumplings are a widely consumed food, especially popular in Asian cuisines. A single dumpling contains approximately 73.7 calories. It provides carbohydrates for energy and protein, contributing to muscle repair and satiety. Dumplings also contain fats. They are often seasoned with sodium. Dumplings can be a part of a balanced diet, especially for those seeking to maintain or gain weight, but portion control is key. Individuals managing sodium intake should be mindful of dumpling fillings and sauces. For overall health and weight management, moderate consumption is advised. I suggest you choose steamed dumplings with lean fillings more often than fried options. A reasonable daily intake could be around 4-6 dumplings as part of a balanced meal. Enjoy them in moderation!