dumplings

About This Food

Dumplings are a widely consumed food, especially popular in Asian cuisines. A single dumpling contains about 73.7 calories. It provides carbohydrates for energy and some protein, offering essential amino acids. They often contain sodium depending on the filling and seasonings used. Dumplings can be a suitable part of a balanced diet in moderation. However, they might not be the best choice for those closely managing sodium intake or those with gluten sensitivities if made with wheat flour. A reasonable serving size is around 3-5 dumplings per day, depending on the overall calorie goals. If you are watching your weight, steamed dumplings are generally lower in fat than fried ones, making them a slightly better choice. Opting for leaner protein fillings and more vegetables can also support weight management. Consider reducing the dipping sauce for a lower calorie and sodium intake.