fajita chicken

4 oz cooked/132 g

fajita chicken

About This Food

Fajita chicken, a popular dish often enjoyed in Mexican and Tex-Mex cuisine, features seasoned and grilled chicken strips. The calories in fajita chicken is approximately 297.9. It's a good source of protein, essential for muscle building and repair, and also provides iron, important for energy levels. Depending on the preparation, it may also contain vitamin B. Chicken is generally lower in fat compared to other meats, but the cooking method and added oils can increase the fat content. Generally suitable for most people, although those watching their sodium intake should be mindful of added seasonings. A typical serving size is usually enough per day. It can be neutral for weight management, depending on portion size and accompanying ingredients like tortillas and toppings. Consider using leaner cuts of chicken to make it a healthier option.

Calorie Burn Time

How long would it take to burn off 4 oz cooked (298 calories) of fajita chicken:

🚶
Walking
4h 58m
🏃
Jogging
49m
🚴
Cycling
1h 14m
🏊
Swimming
1h 39m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
282.7
NameCalories%
Carb
21.7kcal8%
Protein
142.6kcal50%
Fat
118.4kcal42%

Trace elements

NameValue%Daily Value
Calcium17mg1%
Iron1.9mg10%
Sodium757.3mg33%
Potassium384.2mg8%
Phosphorus258.9mg21%
Vitamin C0mg0%
Vitamin A6.8µg1%
Vitamin D5.7 IU28%
Vitamin B-60.7mg40%
Vitamin B-120.4µg16%
Magnesium32.9mg8%
Zinc1.1mg10%
Selenium31.3µg57%