falafel

About This Food

Falafel is a popular Middle Eastern food, typically made from ground chickpeas or fava beans. The calories in falafel is 83.1. It provides plant-based protein and fiber. Falafel also contains iron, which is important for energy levels. However, it can be high in fat depending on how it's cooked, so baked versions are a healthier alternative. While generally suitable, people with chickpea allergies should avoid it. A recommended serving is 3-4 pieces per day as part of a balanced diet. Its impact on weight is neutral if consumed in moderation. Try having falafel with whole wheat pita and lots of veggies for a balanced meal.