farina

About This Food

Farina is a milled wheat product, often used to make hot cereals. It's widely consumed as a breakfast food, especially in North America and Europe. The calories in farina is 127.2. Farina provides carbohydrates for energy and contains some iron, which is important for carrying oxygen in the blood. It also offers a small amount of protein. Farina is suitable for most people, but individuals with wheat allergies or gluten sensitivities should avoid it. A typical serving size is about 1/4 cup (dry) per day. Including farina can be neutral for weight management. For a lower-calorie option, try using skim milk instead of whole milk when preparing it.